Jan 3, 2023
After such a wild year, most of us can understand the need to turn ourselves off and back on again. Today hosts Michael Nunez and David Anderson discuss how you can reset yourself and build positive habits. We dive into the topic after a quick reminder that this is the last week to respond to our listener survey. As we explore how you can reboot your brain, we touch on the benefits of being helpful, exercising, maintaining your social connections, eating more healthily, learning something new, and keeping a consistent sleep routine. We apply this advice to the coding environment, showing why and how these general life tips are relevant to software engineers. Later, we talk about strategies to enact change like starting with small habits and recruiting an accountability buddy. Tune in for more insights on starting 2021 with your best foot forward.